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*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit}p{line-height:1.6}h1,h2,h3,p{overflow-wrap:anywhere}h1{font-size:clamp(42px,6.8vw,94px);font-weight:900;letter-spacing:-.07em;line-height:.99;margin:14px 0 24px}h2{font-size:clamp(26px,3vw,40px);font-weight:800;letter-spacing:-.055em;line-height:1.1;margin:0}h3{font-size:20px;letter-spacing:-.035em;margin:0 0 10px}.red-dot{color:#ef3d2d}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{font:11px/1.4 ui-monospace,SFMono-Regular,Consolas,monospace;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
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1fr;align-items:center;gap:10px}.target-input-head{font-size:11px;color:var(--muted);padding-bottom:6px}.target-input-row{margin:8px 0;font-size:12px}.target-input-row small{display:block;color:var(--muted)}.target-input-row input{padding:10px;font-size:14px;min-width:0}.pending-inline{display:grid;gap:12px;margin:14px 0}.footer-note{font-size:11px;color:var(--muted);margin:28px 0 0}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:15px 24px;max-width:90%;z-index:30;display:none;font-size:13px}#toast.visible{display:block}.loading{padding:16px;font-size:13px;color:var(--muted)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--blue);outline-offset:3px}.device-code{font:700 28px/1.5 ui-monospace,monospace;text-align:center;padding:16px;letter-spacing:.12em}#codex-verification-link{display:inline-block;text-decoration:none;margin-bottom:16px}
/* The body illustration and its hotspots are separate from all live measurements. */
.body-overview{padding-top:34px;border-bottom:1px solid var(--ink)}.body-heading{display:flex;justify-content:space-between;align-items:start;gap:24px}.body-heading h1{font-size:clamp(48px,5vw,76px);margin-bottom:12px}.vitruvian .body-heading h1{font-family:Georgia,serif;font-weight:400;letter-spacing:-.06em}.body-heading p{font-size:13px;margin:0}.body-heading>.text-link{margin-top:12px;white-space:nowrap}.body-stage{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.25fr) minmax(0,1fr);align-items:center;min-height:560px;position:relative;gap:12px}.body-left,.body-right{display:flex;flex-direction:column;justify-content:space-evenly;gap:60px;z-index:2}.body-stat{position:relative;padding-left:32px}.body-stat .nutrition-gauge{border:0}.body-stat .gauge-heading{gap:10px}.body-stat .gauge-status{flex-basis:auto;order:3;margin-top:5px}.body-number{position:absolute;left:0;top:28px;width:23px;height:23px;border-radius:50%;display:grid;place-items:center;background:var(--blue);color:white;font:10px ui-monospace,monospace}.body-figure{position:relative;min-width:0;height:570px}.body-figure>img{width:100%;height:100%;object-fit:contain}.body-pins{position:absolute;inset:0;width:100%;height:100%;overflow:visible;pointer-events:none}.body-pins circle{fill:var(--blue)}.body-pins text{fill:white;font:11px Arial,sans-serif}.body-connectors{fill:none;stroke:var(--blue);stroke-width:1.2}.body-movement{padding:23px 0}.body-movement p{font-size:12px;color:var(--muted)}.body-footer{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;font-size:11px;padding:18px 0;border-top:1px solid var(--line)}.stats-targets{margin:30px 0}.stats-targets .section-heading{margin-bottom:8px}.labs-panel{border-inline:0;padding-inline:0}
@media(min-width:1600px){.day-strip h1{font-size:100px}}
@media(max-width:1100px){header{padding-inline:24px}.brand{font-size:52px}.bottom-nav{left:205px;gap:20px}.header-date{font-size:12px}main{padding-inline:24px}.day-strip{grid-template-columns:1fr 36%;min-height:190px}.day-strip h1{font-size:64px}.energy-panel{padding:24px}.energy-panel strong{font-size:62px}.today-main{padding-right:24px}.today-aside{padding-left:24px}.gauge-heading h3,.gauge-heading strong{font-size:22px}.gauge-status{font-size:9px;padding:6px}.section-heading .eyebrow{font-size:9px}.section-heading h2{font-size:30px}.body-stage{grid-template-columns:1fr 1.2fr 1fr}.body-stat{padding-left:26px}.body-stat .gauge-heading h3,.body-stat .gauge-heading strong{font-size:19px}.body-left,.body-right{gap:35px}.body-figure{height:500px}.body-stage{min-height:510px}}
@media(max-width:760px){header{padding:17px 20px;min-height:82px;gap:16px}.brand{font-size:49px}.header-date{font-size:11px;max-width:130px;line-height:1.5}.settings-label{display:none}.icon-button{min-width:40px}.bottom-nav{position:fixed;top:auto;bottom:0;left:0;width:100%;background:var(--paper);border-top:1px solid var(--ink);padding:0 20px env(safe-area-inset-bottom);gap:0;justify-content:space-around;z-index:10}.bottom-nav a{display:block;text-align:center;flex:1;padding:20px 12px;font-size:14px;border-bottom:0;border-top:3px solid transparent;margin-top:-1px}.bottom-nav a.active{border-top-color:var(--blue);color:var(--blue)}main{padding:0 20px calc(95px + env(safe-area-inset-bottom))}.day-strip{grid-template-columns:1fr 38%;min-height:155px}.date-block{padding:20px 16px 20px 0}.date-block>.eyebrow{font-size:8px;letter-spacing:.07em}.day-strip h1{font-size:clamp(39px,7.6vw,60px);margin-top:13px;line-height:1.02}.energy-panel{padding:20px 14px}.energy-panel strong{font-size:clamp(35px,7.3vw,58px)}.energy-panel>span{font-size:14px;margin:7px 0 12px}.energy-panel small{font-size:9px;line-height:1.5}.today-grid{grid-template-columns:1fr}.today-main{padding:0}.today-aside{padding:0;border:0;border-top:1px solid var(--ink);margin-top:28px}.section-heading{margin:24px 0 10px;gap:10px}.section-heading h2{font-size:31px}.section-heading .eyebrow{font-size:8px;letter-spacing:.07em}.nutrition-gauge{padding:20px 0 14px}.gauge-heading h3,.gauge-heading strong{font-size:24px}.gauge-heading{gap:9px}.gauge-status{font-size:9px;padding:6px 8px}.gauge-target{font-size:11px}.range-bar{max-height:62px}.target-grid{grid-template-columns:1fr}.logging-section .section-heading{align-items:start}.logging-section h2{font-size:29px;max-width:210px}.logging-section .secondary{font-size:11px;padding:10px;white-space:nowrap}.chip{font-size:11px;padding:10px}.chip-row{gap:6px}.chat-feed{max-height:45dvh;padding:16px}.composer{padding:12px}.composer .hint{font-size:10px;max-width:180px}.welcome-message h3{font-size:22px}.message{max-width:96%}.cards,.stat-grid{grid-template-columns:1fr}.entry-card,.stat-card{padding:18px}.body-heading{gap:10px;flex-wrap:wrap}.body-heading h1{font-size:49px}.body-heading>.text-link{margin:0 0 8px}.body-stage{grid-template-columns:1fr 1fr;gap:0 20px;min-height:0}.body-figure{grid-column:1/-1;grid-row:1;height:440px;margin:0 auto;width:100%;max-width:460px}.body-left,.body-right{grid-row:2;gap:0;align-self:stretch;justify-content:space-between}.body-stat{padding:0}.body-number{position:static;margin:8px 0 0;width:22px;height:22px}.body-stat .nutrition-gauge,.body-movement{padding:12px 0 20px;border-bottom:1px solid var(--line)}.body-stat .gauge-heading h3,.body-stat .gauge-heading strong{font-size:21px}.body-stat .gauge-heading h3{flex-basis:100%}.body-stat .gauge-target{font-size:10px}.body-stat .gauge-status{font-size:8px;flex-basis:100%;width:max-content}.body-stat .range-bar{margin-top:10px}.body-movement p{font-size:11px}.body-footer{padding-block:16px}.body-overview{padding-top:26px}.body-heading .eyebrow{font-size:10px}.stats-targets .section-heading h2{font-size:28px}.stat-card .section-heading{flex-wrap:wrap}.stat-card .section-heading select{width:100%}.field-grid{gap:0 12px}.meal-preview{padding-block:22px}.editorial-empty{padding-bottom:30px}.empty-number{font-size:70px}dialog{padding:22px}.dialog-heading h2{font-size:30px}.body-options{gap:8px}.body-options label{padding:14px 8px 14px 30px}.body-options strong{font-size:12px}.body-options span{font-size:10px}#toast{bottom:90px}.intro h1{font-size:42px}.search-row{flex-wrap:wrap}.search-row input{flex-basis:65%}}
@media(max-width:380px){header,main{padding-inline:16px}.header-date{max-width:106px}.brand{font-size:44px}.gauge-heading h3,.gauge-heading strong{font-size:21px}.gauge-status{font-size:8px;padding:6px}.day-strip h1{font-size:38px}.energy-panel{padding-inline:10px}.energy-panel strong{font-size:32px}.energy-panel>span{font-size:12px}.body-figure{height:365px}.body-heading h1{font-size:44px}.target-input-row,.target-input-head{gap:6px}.target-input-row input{padding:8px;font-size:12px}}
@media(prefers-reduced-motion:reduce){.chat-feed{scroll-behavior:auto}}